Do you ever forget the name of an old friend or where to put a key? Not only you, forget can be experienced by anyone, regardless of age and character. If you forget to happen occasionally and do not interfere with daily activities, then it is still quite normal. How to fix this, you can write a list of necessities in a notebook or reminder on the phone so as not to forget it again. You can also visit shaw-review to find out how to improve your memory.
Here are some reasons you often forget:
Lack of sleep
Lack of sleep is one of the reasons most people become forgetful. Not only quantity, but the quality of sleep is also very important. The effects of sleep deprivation are almost the same as waking up suddenly during sleep. Both of them trigger brain disorders in processing information. In addition to being forgetful, lack of sleep can also affect mood changes and the appearance of anxiety attacks.
Not enough intake of vitamin B
In order for optimal brain function, the body needs an adequate nutrient intake. Vitamin B deficiency, especially vitamin B1 and vitamin B12, can affect your memory. Know that vitamin B12 serves to maintain the health of nerve cells and red blood cells.
Thyroid hormone disorders
Less active thyroid hormone or hypothyroid causes the process of utilization of nutrients into energy for body cells to be slower. This condition that triggers a person to often forget or experience other memory problems. To make sure you do not have a thyroid hormone disorder, try a blood test at a clinic or hospital.
Influence of drugs
The use of some types of drugs is at risk of impairing memory. For example, sleeping pills, painkillers after surgery, antidepressants, antihistamines, and medications to deal with anxiety attacks. This includes the types of over-the-counter and prescription drugs, both of which have the same risks. In addition, there is also captopril which is a remedy for blood pressure disorders can also affect the memory of users.
Smoking and excessive consumption of alcoholic beverages
Smoking can interfere with memory because it reduces the oxygen that enters the brain. Studies show smokers are more difficult to remember a person’s name than nonsmokers. Similar to the smoking effect, in this case, excessive intake of alcoholic drinks can also lower memory. Limit your intake of alcoholic beverages from now on, like beer, in a day no more than two glasses (700 ml) for men and one glass (350 ml) for women.